How to brush your teeth

In this video, we'll show you the best way not only to brush your own teeth, 

but also how to easily brush the teeth of others.

Toothbrushing should be carried out twice a day, in the morning and last thing at night. 

We must remember that not everyone can brush their own teeth.But when brushing other people's teeth, 

the principles are the same. 

Start by tilting the toothbrush against your teeth so the bristles Please remember that toothbrushing takes a full two minutes.

Yes, two minutes. 

Use a small-headed, medium-texture bristles toothbrush with a small amount of fluoride toothpaste.

are at a 45-degree angle to the gum line.

Move the brush in small circular movements. A few times on each tooth.

Next, brush the outer surfaces of each tooth, keeping the bristles angled against the gum line.

Do the same thing for the inside surfaces of all the teeth. 

Now brush the biting surfaces of the teeth, on the top and the bottom.

To clean the inside surface of the front teeth, tilt the brush vertically for the upper teeth, 

and gently move the brush longways down the tooth from the gum for a few seconds.

For the lower teeth, tilt the brush vertically and pull the toothbrush gently upwards from the gum for

 a few seconds.

If plaque is not removed from the teeth, it leads to bleeding gums and tooth loss.

If you eat or drink sweet things, plaque mixes with the sugar and causes tooth decay.

Finally, spit out any remaining toothpaste. 

Do not rinse the mouth with water or any kind of mouthwash.

In this way, the fluoride in the toothpaste will help protect the teeth.